Peanut sauce

Peanut sauce is a widely appreciated dish in West Africa and Central Africa. This sauce is often associated with traditional dishes such as foutou in Côte d'Ivoire. In Cameroon, it is usually consumed with rice or steamed plantain. It is prepared by mixing ingredients such as peanut paste/butter, tomatoes, and carrots among others. One of the most famous variations of peanut sauce is Mafé, originating from Mali. Mafé is distinguished by the addition of meat, usually beef or chicken, which is simmered for hours in the peanut sauce with tomatoes. This slow cooking allows the meat to absorb the flavors of the sauce, becoming tender and succulent. Mafé is traditionally enjoyed with white rice, but it can also be served with couscous, fonio, or even bread. A convivial dish, often shared with family or friends, it embodies the spirit of generosity and hospitality cherished by the peoples of West Africa. Served with white rice, couscous, or bread, Mafé is a complete and comforting meal that delights the taste buds and warms the hearts. Beyond its taste qualities, Mafé is also recognized for its nutritional benefits. Peanuts, a key ingredient in this dish, are rich in plant-based proteins, fiber, and unsaturated fatty acids, beneficial for cardiovascular health. The meat provides essential animal proteins, while the vegetables supply vitamins and minerals. This generous and comforting dish will transport you to the heart of West Africa, where every bite tells a story of sharing and conviviality.