Mbongo

The Mbongo is a traditional Cameroonian dish that holds cultural significance, particularly among the Bassa people. It is a dark sauce made from burnt bark and is considered a culinary treasure in Cameroon, prepared with forest products that give it a unique and flavorful taste. The Mbongo sauce is a staple in Cameroonian cuisine, enjoyed across various regions of the country. Key ingredients in the Mbongo include Aframomum citratum (Mbongo spice) and hiomi (garlic tree bark), which are essential components of this dish. The preparation of Mbongo can be labor-intensive, involving the burning and meticulous mixing of aromatic herbs and spices. Traditionally, the Mbongo sauce is crushed using a millstone or stone rather than a blender for authenticity. This dish has evolved over time and is now widely embraced throughout Cameroon, transcending its regional origins to become a beloved culinary tradition nationwide